Health

In this four-part blog series we are highlighting important topics that can have an impact on women's health and wellbeing: cervical cancer, the menstrual cycle, contraception and some interesting science about the female orgasm!
Cervical cancer
Normally affecting women between the ages of 30 to 45, the most likely cause of cervical cancer is a virus called HPV that is spread through...Read More

In this four-part blog series we are highlighting important topics that can have an impact on women's health and wellbeing: cervical cancer, the menstrual cycle, contraception and some interesting science about the female orgasm!
The female orgasm
There is currently no defining explanation of what an orgasm is actually for. There are, however, many different definitions of what an orgasm is. The...Read More

Exercise guidelines for adults (between 19 and 64 years old) advise that we should either complete 75 minutes of vigorous activity or 150 of moderate activity over the course of a week. In addition to this, we should do muscles strengthening execise twice a week. You don’t have to be stuck inside a sweaty gym or spending any money to...Read More

The ankle is a small and flexible joint that also has to be strong and stable enough to support the entire weight of the body when we stand on one leg. The foot is nearly always our only connection to the ground and needs to be able to absorb the shock and pressure caused by the movements of standing, walking...Read More

The kidneys are very important organs, undertaking many tasks from regulating your fluid levels and blood pressure to balancing the quantity of minerals in your blood. Your kidneys also direct the production of red blood cells in your body and filter waste from the blood.
They are located in the abdomen, protected by the last two sets of ribs as well...Read More

In this blog we are covering everything about yoga - what it is, its health benefits and the scientific studies that investigate it. The 21st June is International Yoga Day.
In order to boost physical and mental wellbeing, yoga focuses on flexibility, strength and breathing; it is an exercise that has been in practice for over 5,000 years. There is more...Read More