This bold and colourful poster "Getting on the Path to Fitness" presents the UK Chief Medical Officers' Guidelines for physical activity and exercise. Designed to support health professionals to educate their clients on the importance of regular exercise, and for public displays, our exercise poster provides both guidance and inspiration to viewers to improve their level of fitness.

Physical inactivity is hugely costly to society. The government has calculated that the cost of physical activity in the UK at more than £7 billion annually and that is responsible for one in six UK deaths (equal to smoking). This exercise poster provides encouragement to all members of society to get more active, by providing the following information:

• Exercise recommendations for adults over the age of 18: at least 150 minutes moderate intensity activity or 75 minutes vigorous activity, plus strengthening activities on two days.
• Exercise guidelines for those 65 years and over
• Why aerobic exercise is good for us
• Why strengthening exercises are important
• Examples of types of moderate, vigorous and strengthening exercise, plus a section on very vigorous exercise and HIIT
• The benefits of exercise, both to physical and mental wellbeing.

The exercise guidelines poster is part of a series of health promotion posters exclusive to AnatomyStuff. The poster is printed in the UK with UV resistant inks, and the following size options and poster types are available:

A2 Size with Lamination: quality 220 gsm paper with gloss lamination to provide a wipeable surface and longer life; 42.0 x 59.4cm (16.5 x 23.4 inches)

For bulk quantity purchasing of our health promotion posters (10 units +) please contact us for discounted prices.