This patient education leaflet has been medically reviewed by Sian Bowen (M. Ost, PG Cert AO), Osteopath.

Gentle exercises can alleviate the stiffness and discomfort associated with osteoarthritis. The Hand & Wrist Osteoarthritis Exercises Leaflet presents a comprehensive array of exercises for individuals with osteoarthritis.

Globally, osteoarthritis is the most prevalent form of joint disease, and it is primarily caused by the mechanical wear and tear of the cartilage in the joints. The educational leaflet contains 6 commonly recommended exercises, along with useful guidance for relieving pain.  

The leaflet can be printed out and distributed in diverse healthcare settings, including general practitioners and orthopaedic clinics.

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Digital downloads are for non-commercial use only. If you are a professional, you may share the resources directly with your clients/patients in print or digital format for educational purposes, but you may not otherwise reproduce or distribute the materials which are subject to copyright. By downloading a digital product from AnatomyStuff (whether free or paid for) you agree to be bound by our Copyright Terms and Conditions.

Any information provided is guidance only and not a replacement for professional medical advice.