The Maintaining a Healthy Weight Poster lists strategies for diet planning and contains suggestions and tips for physical activity. The weight poster:

• Shows how to calculate Body Mass Index (BMI) and contains a chart showing acceptable weights based on BMI.
• Discusses the unique risks of apple- and pear-shaped fat distribution.
• Explains calories and how to calculate your total daily energy needs.
• Lists calories burned by various activities from basketball to walking.
• Lists problems associated with being overweight and underweight.

This chart is ideal for dieticians and other health professionals to educate their clients about healthy eating. The Maintaining a Health Weight Anatomical Chart is also availabel in paper format.

Please note imperial measures are used to illustrate this chart.