Maintaining a Healthy Weight Chart / Poster - Laminated

Maintaining a Healthy Weight Chart / Poster - Laminated

Item Number: 9781587794100
Available
Delivery: 2 - 3 weeks
This poster lists strategies for diet planning, suggestions for physical activity and the problems associated with being under- or overweight.
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This poster lists strategies for diet planning, suggestions for physical activity and the problems associated with being under- or overweight.

The Maintaining a Healthy Weight Poster lists strategies for diet planning and contains suggestions and tips for physical activity. The weight poster:

  • Shows how to calculate Body Mass Index (BMI) and contains a chart showing acceptable weights based on BMI.
  • Discusses the unique risks of apple- and pear-shaped fat distribution.
  • Explains calories and how to calculate your total daily energy needs.
  • Lists calories burned by various activities from basketball to walking.
  • Lists problems associated with being overweight and underweight.


This chart is ideal for dieticians and other health professionals to educate their clients about healthy eating. The Maintaining a Health Weight Anatomical Chart is also availabel in paper format.

Please note imperial measures are used to illustrate this chart.


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