Maintaining a Healthy Weight Chart / Poster - Laminated

Maintaining a Healthy Weight Chart / Poster - Laminated
Item Number:
9781587794100
Available
Delivery:
2 - 3 weeks
This poster lists strategies for diet planning, suggestions for physical activity and the problems associated with being under- or overweight.
£22.79
Inc VAT
£18.99
Exc VAT
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Free UK Delivery on Orders over £50
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Rated Excellent on Reviews.io
This poster lists strategies for diet planning, suggestions for physical activity and the problems associated with being under- or overweight.
The Maintaining a Healthy Weight Poster lists strategies for diet planning and contains suggestions and tips for physical activity. The weight poster:
- Shows how to calculate Body Mass Index (BMI) and contains a chart showing acceptable weights based on BMI.
- Discusses the unique risks of apple- and pear-shaped fat distribution.
- Explains calories and how to calculate your total daily energy needs.
- Lists calories burned by various activities from basketball to walking.
- Lists problems associated with being overweight and underweight.
This chart is ideal for dieticians and other health professionals to educate their clients about healthy eating. The Maintaining a Health Weight Anatomical Chart is also availabel in paper format.
Please note imperial measures are used to illustrate this chart.