Women's Ageing

Aging is a privilege and a journey - a natural part of life that brings emotional, physical, and social changes along the way. Embracing these transitions with the right knowledge and support can make all the difference.

That's why we've gathered expert resources to empower you with the tools, insights, and guidance you need to navigate every stage of life with confidence, health, and well-being.

Menopause

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Menopause is a natural biological process that marks the end of a woman's reproductive years. It is defined as the absence of menstrual periods for 12 consecutive months. During menopause, hormone levels decrease, causing physical and emotional changes such as hot flushes, mood swings, and vaginal dryness. It typically occurs in women in their late 40s to early 50s but can happen earlier or later.

Going through menopause can be scary, but the good news is that no one needs to go it alone. Help is available; the more knowledge, the more in control people feel. #ownyourmenopause
<strong>The Anatomy of Menopause Chart </strong>

The Anatomy of Menopause Chart 

Our poster provides a comprehensive overview on menopause. Ideal for use in medical education, primary care settings, women’s health clinics, hospitals, and workplaces. The poster also comes with anatomically correct visual illustrations, showing the hormonal and physical changes pre- and post-menopause in the uterus.

<strong>Menopause Patient Education Handout (Printable PDF)</strong>

Menopause Patient Education Handout (Printable PDF)

Education patients and students on menopause using this concise and comprehensive Menopause Patient Education Handout. The handouts will make an excellent addition to various settings such as GP surgeries, women’s health clinics, community health centres and medical education.

Ageing Well

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    What happens when we age?

    Ageing can be a positive experience that brings wisdom, fulfilment, and new opportunities. With age comes a greater sense of self-awareness and appreciation for life's simple pleasures. Older adults often have a strong support system of family and friends, and can be valued members of their communities.

     

    Age can also bring a sense of liberation and freedom from societal expectations. Many find joy in sharing their experiences and knowledge with younger generations and pursuing new hobbies and interests. Ageing can be a time of growth, learning, and meaningful connections.

    <strong>Hypertension </strong>

    Hypertension

    Knowing about hypertension and its risk factors is crucial for maintaining good cardiovascular health as you age. This includes changes like eating healthily, staying active, and reducing stress.

    <strong>Hip Replacement Exercises</strong>

    Hip Replacement Exercises

    After hip replacement surgery, exercises are important for a successful recovery. Exercising can help to improve overall physical fitness and prevent future injuries.

    <strong>Carpal Tunnel Syndrome</strong>

    Carpal Tunnel Syndrome

    Carpal tunnel syndrome is a condition that can make everyday tasks difficult and affect overall quality of life. Knowing about the symptoms can help you reduce the risk of further damage.

    <strong>Hand & Wrist Exercises</strong>

    Hand & Wrist Exercises

    Exercises are an important part of managing hand and wrist osteoarthritis. They help to improve range of motion, reduce stiffness, and increase strength in the affected joint.