This colourful and striking poster presents 10 steps that we can all follow to look after after our mental wellbeing. Each step is supported by the latest evidence evaluated by Public Health England (PHE) as effective for improving mental health. The 10 steps encourage the viewer to tackle problems such as poor sleep, anxiety, low mood and stress by evaluating their life in a number of key areas.
A 2019 survey by PHE revealed that more than 8 in ten people have experienced early signs of poor mental health including anxiety, stress, low mood or sleep problems in the last 12 months. And over a quarter of those people waited at least 6 months before taking action to manage their mental health (with three quarters saying that they wished they had do so sooner).
This mental health poster provides encouragement to all members of society to improve their mental wellbeing in the following areas:
- Relationships
- Sleep
- Screen time
- Physical activity
- Healthy diet
- Mindfulness
- Personal growth
- Reframing unhelpful thoughts
For bulk quantity purchasing of our health promotion posters (10 units +) please contact us for discounted prices. The semi-glossy finish enhances colours with a subtle shine, adding vibrancy to any setting.
