This colourful and informative folding chart looks at the different food categories and their effects on health.
The nutrition folding display discusses fat, sugar, water, fibre, and vitamins and minerals, and also includes information about the benefits of exercise. Ideal for nutritionists and other health educators.
The updated chart includes
- Incorporation of revised MyPlate and Dietary Guidelines key messages
- Discussion on important nutrients people do not commonly get enough of (potassium, dietary fiber, calcium, and vitamin D)
- Inclusion of new tips to reduce consumption of added sugar, saturated fat, and sodium