A park run Is an excellent way to meet new people while exercising In the process! Several locations around the UK organise weekly or monthly events where all abilities are welcome. It’s a fun, inclusive and healthy way to spend your morning.

If you are lucky enough to live by the beach, why not try sea swimming? The countless health benefits include boosting your immune system, burning calories and cleansing your skin. You could also explore various other swimming spots like rivers or lakes. Just remember always thoroughly check safety guidance beforehand and never go alone.

Why not grow your own vegetables and allow yourself to enjoy fresh, organic and healthy greens constantly? Broccoli, cabbage, kale, and leeks are resilient veggies that can withstand the winter months, making them an excellent choice for home growers. You will also be helping the planet by using less plastic and lowering your carbon footprint.

All fruit and vegetables are incredibly healthy, and we are recommended to consume 5 per day. So, next time you are stuck for meal inspiration, why not throw some vegetables into a pan, add boiling water and mash it all together to make a warm and healthy soup? It’s also a great way to use up fridge leftovers, reducing food waste in the process.