Stay Hydrated
In hot weather, it is essential to drink plenty of water to avoid dehydration. Carry a water bottle with you and try to drink at least eight glasses of water a day.
Essential Summer Safety Tips
Learn how to protect yourself and your loved ones during the summer months with these key safety tips. Summer is a very busy time, so it’s easy to forget to do these simple but important things to keep safe during the warm summer months!
Wear Suncream
Protect your skin from harmful UV rays by wearing sunscreen with at least SPF 30. Apply it frequently every two hours or more if you are swimming or sweating.
Protect Against Insects
Use insect repellent to avoid mosquito and tick bites, and check for ticks after spending time outdoors. Remember to pack repellent when travelling abroad.
Swim Safety
Never swim alone, and always supervise children in or near water. Wear life jackets when boating and be aware of potential hazards such as rip currents.
What are the Effects of Sun on the Skin?
The sun emits ultraviolet (UV) rays, which can damage skin cells. Many cases
of skin cancer result from prolonged sun exposure. Wearing suncream is
essential, and you can also wear a hat and long-sleeved clothing for extra
protection.
When to call 999 or visit A&E
If you think someone is drowning or has cold water shock.
For injuries such as broken bones and fractures.
If someone is displaying symptoms of severe heatstroke or hyperthermia.
Severe burns from BBQs, the sun or as a result of an accident.
When to visit your GP
Concerns about skin cancer, moles and brown spots.
To get required vaccinations prior to travelling abroad.
Get advice or treatment for allergies that get worse in summer.
Check up on overall health and well-being.
When to visit your local pharmacy
Hay fever
Mild sunburn
Mild dehydration
Insect bites and stings
Remember to Keep your Pets Cool in the Heat
Hot weather can be uncomfortable and dangerous for pets, so it’s important to keep them safe and cool.
Plan walks wisely – Walk dogs early morning or late evening when it's cooler. Avoid hot surfaces like tarmac and sand.
Keep them hydrated – Always provide fresh water and carry a bottle when out.
Avoid excessive exercise – Reduce strenuous activity during the day and stick to shaded, grassy areas.
Use pet-safe suncream – Dogs with short or thin fur can get sunburnt too.
Keeping Fit During Summer Months
A heat-related health issue such as heatstroke, heat exhaustion, or severe dehydration can disrupt your fitness goals if you’re not careful. Stay hydrated and listen to your body to ensure you can keep enjoying the activities you love!
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