Leading a healthy lifestyle can reduce your risk of developing chronic diseases, as well as making you feel more confident, active and energetic. It's also a great way to improve your mental and physical wellbeing. Examples of healthy lifestyle habits include eating a well-balanced diet, regularly exercising, spending time outdoors and getting enough sleep. There are many ways to do these activities for free, for example taking a stroll in your nearest park, joining a running group and downloading meditation apps to help you wind down before bed. Keep reading to discover top-tips for following a healthy lifestyle from our team!
Advice from the Team
Anne Marie's tip:
Drink more water!
these guides to healthy eating!
The NHS recommends that the average adult consume 6-8 glasses of hydrating fluid daily. Tap water is a healthy, free and readily available option, making it an excellent choice. Why not even add a squeeze of lemon to your water to enhance the flavour, rather than sugary alternatives? Discover our latest blog to understand why it’s so important to stay hydrated and find valuable tips to ensure you are drinking enough.
With so many different diets out there, it’s important to maintain a healthy, balanced diet. Whether you follow a vegan, high protein, low fat, or no specific diet, we offer a range of charts that look beautiful in the kitchen while encouraging you to make healthy choices! You can read all about the benefits of yummy and nutritious foods, from avocado to garlic and key components of a balanced, well-rounded diet.
Get out there and start moving!
Exercise is a fantastic way to improve your physical and mental health, learn new skills, and meet new people. Besides joining a gym, there are many other low-cost ways to practice sports, such as finding your nearest running club (which is often free) or participating in YouTube-guided yoga classes. Biking or walking to work, school or college are also great ways to incorporate exercise into your daily routine.
Don't underestimate the importance of a healthy gut!
Your gut, which is another word for the digestive system, plays a huge role in overall health and well-being. In addition to breaking down and processing food, the gut also impacts the immune system, hormone regulation and much more. Therefore, maintaining a healthy and diversified gut microbiome (the presence of a wide variety of healthy bacteria) ensures these important processes run smoothly. Read our exclusive blog to discover top tips and useful recommendations for improving your gut health.
Meditation is the process of redirecting your thoughts to enhance self-awareness. There are countless health benefits, including an increased feeling of inner peace and a reduction in stress levels throughout the body. Why not download a free meditation app (there are lots available) and start your mindfulness journey today? Explore our beautiful anatomy fine art prints and mental well-being posters below to brighten up your interiors, creating a calming aura in any room!
Free Ways to Care For Your Health
A park run Is an excellent way to meet new people while exercising In the process! Several locations around the UK organise weekly or monthly events where all abilities are welcome. It’s a fun, inclusive and healthy way to spend your morning.
Keep a food diary
A food diary is a great way to identify your eating habits and patterns. This can be useful for losing weight or reflecting on food choices and nutrition levels. Also, if you suffer from digestive issues like IBS, a diary is a great way to spot foods that may trigger symptoms.A food diary is a great way to identify your eating habits and patterns. This can be useful if you are trying to lose weight or reflect on food choices and nutrition levels. Also, if you suffer with digestive issues like IBS, a diary is a great way to spot foods that may trigger symptoms.
YouTube is a diverse platform with millions of fitness videos and channels. Discover sporting experts who will help you get fit and active from the comfort of your own home, all for free. Try work-outs, yoga, stretching, meditation and many more enjoyable activities to improve physical and mental wellbeing.
Eat heart-healthy foods
All fruit and vegetables are incredibly healthy, and we are recommended to consume 5 per day. So, next time you are stuck for meal inspiration, why not throw some vegetables into a pan, add boiling water and mash it all together to make a warm and healthy soup? It’s also a great way to use up fridge leftovers, reducing food waste in the process.All fruit and vegetables are extremely healthy and we are recommended to consume 5 per day. So, next time you are stuck for meal inspiration, why not throw some vegetables into a pan, add boiling water and mash it all together to make a warm and healthy soup? It’s also great way to use up fridge left-overs, reducing food waste in the process.
Go for a sea swim
If you are lucky enough to live by the beach, why not try sea swimming? The countless health benefits include boosting your immune system, burning calories and cleansing your skin. You could also explore various other swimming spots like rivers or lakes. Just remember always thoroughly check safety guidance beforehand and never go alone.
Grow your own vegetables
Why not grow your own vegetables and allow yourself to enjoy fresh, organic and healthy greens constantly? Broccoli, cabbage, kale, and leeks are resilient veggies that can withstand the winter months, making them an excellent choice for home growers. You will also be helping the planet by using less plastic and lowering your carbon footprint.