Knowledge of sex education is important because it can help teenagers to make informed decisions about their sexual health and prevent unintended pregnancies, sexually transmitted infections, and other negative consequences. It can also empower them to understand their bodies and boundaries, and develop healthy relationships.

Contraception allows people the option to have sexual relationships in a safe way, reducing the risk of unintended pregnancies and STIs.


Understanding the various types of contraceptives available, their effectiveness rates, and proper usage can also reduce the risk of sexually transmitted infections.


With proper contraception education, individuals are better equipped to take control of their reproductive health. That's why we have created these resources to help with learning the best forms of contraception within the UK.

Starting Your Period

When a girl starts her period, they may experience a range of physical and emotional changes. They also need an understanding of how to manage menstrual bleeding, which typically lasts 3-7 days, and have an understanding of good hygiene practices.


Periods are a natural and normal part of reproductive health and it's up to us to break taboos and talk about them! 




Tender breasts

Mood changes


Our 'That Time of the Month' downloadable pack is a valuable resource for teenagers learning about periods. It provides a wealth of information and practical tools to help them navigate this vital phase of their reproductive health.
The pack contains information on the following:
• The timing of the onset of menstrual cycles

   and the indicators that signal its arrival
• Other signs of pubertal development
• The duration of the menstrual cycle
• The necessary attire and equipment for

   managing menstruation
• Pain or the possibility of physical discomfort
• Self-care measures for managing menstrual

By equipping teenagers with knowledge and resources, our download pack can help them feel confident and empowered as they enter this new phase of their lives.

Our 'Starting Your Period' poster is a helpful visual aid providing clear and concise information about what to expect when starting menstruation. It includes information on the most asked questions from teens about their periods as well as the signs of PMS that are great to look out for and key for helping understand the different period blood colours. 

Periods are a natural and normal part of female reproductive health. Understanding what to expect during menstruation, including symptoms, hygiene practices, and management techniques, can help individuals feel more prepared and confident in navigating this phase of their lives. Menstrual education helps to break down taboos and promote open discussions about reproductive health.

Our PSHE Resource Pack is a great downloadable pack of eleven activity sheets and fifteen posters covering the main PSHE (personal, social, health and economic) teaching topics. An ideal collection for secondary school teachers and students learning PSHE at school.


The activity sheets include blank boxes for students to write and take notes. The printable posters can be used as teaching aids, handouts, or for display. It is an instantly downloadable pack that can be printed on a home or office printer. 

HPV Vaccine

The HPV vaccine is a vaccine that protects against certain strains of the human papillomavirus (HPV), a virus that can lead to various cancers, including cervical, anal, and oropharyngeal cancer. Getting vaccinated at a young age can prevent serious health issues later in life and is an integral part of maintaining overall reproductive and sexual health. It's crucial to know the importance of the HPV Vaccine.


Our free 'Protect Yourself with the HPV Vaccine' handout is ideal for use in the community, educational and medical facilities, to educate both pupils and parents about the necessity of the vaccine. 


Consent is an important concept for teenagers to understand, especially as they navigate relationships and explore their sexuality. It means giving and receiving permission for any activity that involves touching or intimacy, such as kissing or sexual activity.


Teenagers should understand consent because they are beginning to explore their sexuality and engage in intimate relationships. Knowing about consent helps ensure that all parties involved are comfortable, safe, and respected. It also promotes healthy communication and boundary-setting skills, which are important for building positive relationships.

Our consent poster helps teenagers by providing clear and concise information about what consent is and how to give and receive it. It promotes healthy communication and boundary-setting skills, while emphasising the importance of respecting each other's boundaries. The poster is a useful tool for promoting a culture of consent and healthy relationships among teenagers.

Mental Health

Teenage anxiety is a common experience that can cause overwhelming feelings of fear and nervousness. It can be caused by a variety of factors, including academic pressure, social media, and family problems. It's important to know that you're not alone and that help is available.


Talking to a trusted adult, such as a parent or school counsellor, can be a good first step. There are also resources available, like therapy or support groups, that can help manage anxiety.

Stress is a common experience for many teenagers and can be caused by a variety of factors, such as academic pressure, social expectations, and family issues. It can manifest as physical symptoms like headaches, stomach aches, and difficulty sleeping.


This can include exercise, relaxation techniques, time management skills, and talking to a trusted adult or mental health professional.