A Guide To Healthy Eating Poster

This colourful poster presents the eatwell plate concept in a relatable and fun way to help viewers understand the importance of a balanced diet. The eatwell plate guidelines have been developed by Public Health England and apply to adults and children over the age of 2.

Our eatwell plate guidelines poster presents the following information:

• Calorie recommendations for men, women and children
• Salt and sugar recommendations for men, women, 7 - 10 year olds and 4 - 6 year olds
• The eatwell plate recommended portions of fruit and vegetables, starchy carbohydrates, protein, dairy and oils and spreads, with example foods
• Information on "good" fats, their benefits and sources: monosaturated and polysaturated fats
• Information on "bad" fats, the health risks and foods to avoid or reduce consumption of: trans fat, processed foods, red meat etc.
• Health risks of too much sugar
• Health risks of too much salt

The healthy eating poster has been designed to educate both adults and young people about the importance of a balanced diet.

This nutritional guidelines chart is printed in the UK with UV resistant inks. The following options are available:

A2 Size with Lamination: quality 220 gsm paper with gloss lamination to provide a wipeable surface and longer life; 42.0 x 59.4cm (16.5 x 23.4 inches)

A1 Size Paper: quality 220 gsm matt paper ideal for framing; 59.4 × 84.1 cm (23.4 × 33.1 inches)

For bulk quantity purchasing of our health promotion posters (10 units +) please contact us for discounted prices.