This patient education handout has been medically reviewed by Clarice Ciarlantini, Midwife Sonographer.

Ease the transition into motherhood with this excellent Antenatal PDF Support Pack. Containing over 12 pages of support, guidance and advice, this digital download is a must-have for expectant mothers.

From birthing plans to breastfeeding information, the pack explores a range of important topics. Pregnant mothers and their families can read and digest the easy-to-understand information in their own time, as well as completing the empty sections to detail personalised plans, reflection of emotions and much more.

After completing these sections, expectant mothers can then discuss their preferences and reflections further with healthcare professionals at antenatal check-ups. For example, midwives can help relieve any concerns or fears they may have documented.

Additionally, birthing plans and preferences can be photocopied or scanned and added to patient's files. Whilst the pack does warn patients that these requests cannot always be accommodated for, in most cases this will ensure the delivery of high quality, holistic and personalised care.

Hand out this excellent printable Antenatal Support Pack in the first appointment to ensure expectant mothers and their families feel well-informed, supported and empowered throughout their pregnancy journey!

Topics covered:

• 'A map of your journey' – explains the timeline of appointments and the increasing size of the foetus is compared with fruit and veg
• Antenatal wellbeing plan – encourages mothers to document details of their support network including important contact details
• Birth plan (overall summary)
• Birth plan (before birth)
• Birth plan (after birth)
• Birthing positions
• Breastfeeding positions
• Healthy pregnancy
• Hospital bag checklist
• Mindfulness exercise – 'Let it go'
• Mindfulness exercise – 'My fears'
• Mindfulness exercise – 'Mindful doodle'
• Pregnancy preparation

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Digital downloads are for your personal use only. If you are a professional, you may share the resources directly with your own clients in print or digital format for educational purposes, but you may not otherwise reproduce or distribute the materials which are subject to copyright. By downloading a digital product from AnatomyStuff (whether free or paid for) you agree to be bound by our Copyright Terms and Conditions.

Any information provided is guidance only and not a replacement for professional medical advice.