This patient education leaflet has been medically reviewed by Sian Bowen (M. Ost, PG Cert AO), Osteopath.

Overcome the pain and stiffness associated with osteoarthritis using the printable Foot & Ankle Osteoarthritis Exercises Leaflet PDF. The printable leaflet can be utilised in diverse healthcare settings including, but not limited to, general practitioner clinics, orthopaedic clinics, and hospitals.

The leaflet contains a diverse array of exercises, categorised into three primary types:

• Stretching exercises – Aimed at sustaining and enhancing joint flexability
• Strengthening exercises – Designed to maintain muscle and joint strength
• Aerobic/fitness exercises – Physical activities intended to elevate heart rate

For the reader’s convenience, the material has been written in a clear and concise manner. Furthermore, the leaflet incorporates illustrations, created by medical illustrators at AnatomyStuff, to provide readers with a more comprehensive understanding of how the exercises can be performed.  

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Any information provided is guidance only and not a replacement for professional medical advice.